Vitamins from vegetable sources

Vegetables are an EXCELLENT source of vitamins, minerals, antioxidants and fiber. Eating a colorful variety of fruits & vegetables daily will provide your body with a wide range of valuable nutrients and goes a long way in improving your overall health and wellbeing. 

Vitamin A

Amaranth Leaves, Asparagus, Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Carrots, Chinese Broccoli, Chinese Cabbage,  Green Pepper, Kale, Leeks, Peas, Pumpkin, Rapini, Spinach, Squash (summer), Squash ( winter), Sweet Potato and Swiss Chard. 

Vitamin B1 (thiamine)

Acorn Squash, Asparagus, Avocado, Broccoli, Daikon Radish, Green Peas, Navy Beans, Red Pepper, Sweet Corn and Turnips.  

Vitamin B2 (riboflavin)

Asparagus, Avocado, Beet Greens, Collard Greens, Dandelion Greens, Chinese Broccoli and Spinach.

Vitamin B3 (niacin)

Avocado, Artichoke, Asparagus, Broccoli, Carrots, Corn, Green Peas, Green Pepper, Kale, Lima Beans, Mushrooms, Parsley, Potatoes and Sweet Potato.

Vitamin B5 (pantothenic acid)

Avocado, Artichoke, Broccoli, Brussel Sprouts, Butternut Squash, Cauliflower, Carrots, Corn, French Beans, Lima Beans, Mushrooms, Okra, Parsnips, Potatoes, Pumpkin, Spaghetti Squash, Squash (summer), Squash (winter) and Sweet Potatoes.

Vitamin B6 (pyridoxine)

Amaranth Leaves, Asparagus, Avocado, Bok Choy, Broccoli, Brussel Sprouts, Butternut Squash, Cauliflower, Carrots, Celeriac, Corn, French Beans, Red and Green Pepper, Kale, Lima Beans, Okra, Peas, Potatoes, Spaghetti Squash, Squash (winter), Spinach, Sweet Potatoes and Taro. 

Vitamin B9 (folate/folic acid)

Amaranth Leaves, Artichoke, Asparagus, Avocado, Beetroot, Black Eyed Peas, Bok Choy, Broccoli, Brussel Sprouts, Carrots, Cauliflower, Celery, Chinese Broccoli, Chinese Cabbage, Collard Greens, French Beans, Green Peppers, Kale, Lettuces (dark green), Lima Beans, Okra, Onion, Parsnips, Peas, Potatoes, Savoy Cabbage, Spinach, Spirulina, Squash(summer), Squash, Sweet Potatoes, Turnip Greens and Young Corn.

Vitamin B12


Vitamin C

Amaranth Leaves, Artichoke, Asparagus, Avocado, Beans, Broccoli, Brussel Sprouts, Carrots, Cabbage, Cauliflower, Corn, Cucumber, Red and Green Pepper, Kale, Leeks, Lettuce, Lima Beans, Mushrooms, Onions, Parsley,Peas, Potatoes, Radishes, Spinach, Sweet Potatoes, Tomatoes and Turnips.

Vitamin D

Chanterelle Mushrooms, Maitake Mushrooms (contain the highest amount), Portabella Mushrooms and Morel Mushrooms.

Vitamin E

Avocados, Broccoli (cooked), Butternut Squash, Kale, Mustard Greens, Parsley, Pumpkin,  Spinach, Swiss Chard and Turnip Greens.

Vitamin K

Asparagus, Brussel Sprouts, Broccoli, Cabbage, Cauliflower, Green Beans, Lettuce, Spinach, String Beans, Tomatoes, Turnips and Watercress.